A 96-page book with an hour-long DVD introducing readers to total body fitness. On the DVD are four 15-minute sequences that are ideal for people keen to get fit who don't have time to get to the gym. In the accompanying 96 page book, all sequences are explained in step-by-step detail, with gatefolds that open up to reveal the sequences at a glance. The author, Joan Pagano, is an experienced personal fitness trainer in New York, and Director of the Marymount Manhattan College Personal Fitness Trainer Certification Programme.
*The DVD is not included with the digital version of this book.